Sport Performance Centre

Work with our specialists and set targets tailored to you and your goals. Gain access to elite level equipment and expertise designed to help make improvements in your sport or performance. We provide comprehensive sports injury prevention, treatment and rehabilitation services, as well as expert performance analysis services aimed at helping you improve your sport or performance.

Book an appointment today

Whether you have

- Suffered an injury and need rehabilitation

- Want to improve your performance on the field

- Want to push yourself to reach a goal

- Or are just getting ready for the upcoming season,

our team are here ready to help you reach your peak performance.

Reach your personal potential

High-level Expertise

Our performance services are headed up by our BASES Accredited Sport and Exercise Scientist and Human Performance Lead, Phillip Heritage. Phill has a performance background working in professional football, elite endurance, Commonwealth Games and with Paralympic Games athletes.

Bespoke Training Plans

Benefit from individualized training plans and programs to help with rehabilitation and performance. Our team of highly qualified sport rehabilitation and performance specialists are focused on providing the best tailored advice and guidance to help you reach your goals.

We offer personalised performance packages, tailored to the individual needs of each athlete, so that you can reach the highest level of performance possible. Book an appointment with our specialist team and get the tailored advice and guidance you need today.

State-of-the-art Equipment

In our state-of-the-art Integrated Rehabilitation Centre you will have access to the latest in sports science technology. Our elite level equipment is designed to help everyone from the professional athlete to the weekend warrior reach their maximum personal potential.

Use our Wattbikes, Primus, Sozo, H/P/Cosmos Pulsar, and more, plus, be advised and supported by our expert team on how this information can be used to improve your health and performance.

Who We’ve Worked With

We’ve worked with top athletes such as Formula 1 racing driver Alex Albon, professional footballer Dan Gosling, para-Nordic skier Scott Meenagh, and members of the England women’s beach volleyball team. Our team have experience working across a wide variety of performance environments such as preparing elite athletes for competitions such as the Commonwealth Games, Winter Paralympic Games and in high performance teams such as AFC Bournemouth, Red Bull Racing Formula 1 team and the Royal Navy.

Services & How to Book

Book in to see one of our highly qualified professionals today.

Sports Injury Clinic

We provide comprehensive sports injury prevention, treatment and rehabilitation services in our Integrated Rehabilitation Centre.

Our team of highly qualified professionals can create a bespoke rehabilitation plan designed to get you back to feeling your best and doing what you love most.

Book in for an initial assessment with one of our highly skilled Physiotherapists, or Sports Rehabilitators and book 1:1 rehab sessions in our Integrated Rehabilitation Centre.

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1:1 Performance Coaching

Book a 30-minute consultation with our BASES Accredited Sport and Exercise Scientist and Human Performance Lead to help you tailor a bespoke testing programme, advise on your training or offer solutions if your performances have reached a plateau.

Initial consultation: £50

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VO2 Max Test

Have your fitness and endurance levels tested, and define your VO2 max in our state-of-the-art Human Performance Laboratory. Results can be used to help you track your progress and get the most from your training based on your current level of performance.

Perfect for amateur and professional athletes alike who want to get more from their training.

Price: £120

Duration: 45mins

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VO2 Max Test + Lactate Profile

This advanced test includes determining your lactate profile to understanding how your body responds to exercise of increasing intensities. After this, a maximal test measures your VO2 max to help you understand your maximum performance potential.

This package will give you the most comprehensive understanding of your exercise capacity, physiological limits and how best to improve your training.

Perfect for more serious athletes and professionals to gain the upper hand during performance scenarios and set accurate training zones.

Price: £160

Duration: 90mins

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Testimonials

John Twitchen - on his son Zac's BMX training

We needed at fast-paced programme to get Zac back to fitness. Phill’s put a terrific programme together. With the world champs as a specific target, we had to focus on increasing Zac’s threshold to allow him to go further and harder.

John Twitchen - on his son Zac's BMX training
Brooke Ironside - Team GB 100m, 200m and long jump athlete.

I’ve been coming to the Sports Performance Centre for the last few years to work on strength and conditioning. Phill has created a programme for me doing muscle tests using the on-site Primus machine. The machine assesses your muscle capacity and you can use it to assess strengths and weaknesses. You can use it to improve strength and control through specific movements.

Brooke Ironside - Team GB 100m, 200m and long jump athlete.

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