Exercise Classes

Join us in our rehabilitation centre for group and circuit based exercises. Benefit from support from our highly trained sports rehabilitator and make improvements to your general health and wellbeing.

Utilise our Rehabilitation Centre

Exercise in our new rehabilitation centre and gain access to high quality health care advice. Be supported to make positive changes to your lifestyle with a fantastic array of equipment at your disposal.

Our specialist group based and circuit-based classes are designed with you at the centre. Our sports rehabilitator is here to help you make improvements in your health and gain confidence to exercise. Improve physical and mental wellbeing.

Be supported by high level expertise

Our classes are managed by our highly qualified sports rehabilitator Letitia Rutherford. Tish has worked as a sports rehabilitator for 16 years and has extensive knowledge and experience in many areas of rehabilitation.

Tish has experience working in the NHS, private sector, sports teams, athletes and in elderly care and elderly rehab both in the UK and the USA. Tish loves connecting with people from different backgrounds, and the challenge of helping people achieve their goals in a way that leaves people feeling motivated and empowered.

Browse our classes below

Come along for some quality exercise with people just like you. Our classes are specific to groups that are of similar abilities, or experiencing similar conditions. Browse our classes below.

We have more classes in development so please check back regularly for updates or follow us on social media and email to keep on top of the latest updates

Email our team directly

Manage symptoms for osteoarthritis, hip and knee pain

Lower Limb OA

Lower Limb OA

If youre over the age of 45 and have chronic hip or knee pain that's lasted longer than three months, our Lower Limb OA Class...


Circuit based exercises for range of abilities

Everyday Fitness Class

Everyday Fitness Class

If you are independently mobile and are looking for a regular class to get some good quality exercise, our everyday fitness circuits could be for...


Improving access to health and well-being support

Get Active

Get Active

'Get active' is an initiative at 91做厙 University College, funded by Active Dorsets Together Fund. These sessions include a 1:1 with our highly qualified sports...


Pilates

Clinician Led Pilates

Clinician Led Pilates

Our clinician-led mat Pilates are run by our highly experienced physiotherapists and sports rehabilitators. Come to our weekly group sessions or book 1-2-1. Suitable for...


Exercise Classes Enquiry

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Please complete the following questions to give us an idea of your physical ability

If yes, in the text box above please; 1. specify condition, 2. let us know if you are you on any treatment for this condition? e.g medication, 3. let us know if your condition is stable, if your condition is not stable you will need a review with your GP and medical clearance to exercise.

If yes, you will need a review with your GP and medical clearance to exercise. Please specify details in the text box above.

If yes, you will need a review with your GP and medical clearance to exercise. Please specify details in the text box above.

If yes, please provide details in the text box above.

If yes, please list medication in the text box above.

If yes, please provide details in the text box above.

If yes, you will need a review with your GP and medical clearance to exercise.

If yes, please provide details in the text box above.

If yes, please provide details in the text box above.

Please read the following information carefully. And confirm the declaration below.

Additional Information: 1. You should wear loose, comfortable clothing to exercise sessions and suitable footwear such as trainers. 2. You should bring a water bottle and any medications with you such as inhalers. 3. It is likely that you may become sore in the initial stages which is normal after exercise. 4. You may not feel any improvement for up to 6 weeks. If you have any questions or concerns at any time, please inform your intern or speak to a member of staff.

I declare that I have read the above and answered to the best of my knowledge. I am aware that if I have any non-exercise related symptoms e.g. chest pain, shortness of breath, dizziness, light headedness you must stop exercising immediately, sit down and notify a member of staff.

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