Pilates

Our clinician-led mat Pilates are run by our highly experienced physiotherapists and sports rehabilitators. Come to our weekly group sessions or book 1-2-1. Suitable for people of all fitness levels and abilities, you will be guided through a series of exercises that are specifically designed to meet your needs.

How does Clinician Led Pilates differ from other Pilates?

Clinician Led Pilates combines the principles of traditional Pilates with the latest scientific research and evidence-based approaches to musculoskeletal therapy.

Our Mat Pilates is led by highly qualified physiotherapists and sports rehabilitators to specifically target and improve posture, improve core stability and trunk control, and help to reduce muscular pain and improve functional ability.

Clinician Led Pilates is typically more tailored to the individuals needs during the classes. Classes may involve stretching, core strength, and posture work, which is all designed to improve alignment, posture, muscle control, strength and flexibility.

Suited to all levels of fitness

Clinician Led Pilates is suitable for people of all ages and fitness levels, from beginners to those with more advanced fitness levels. It is ideal for those wishing to improve their overall health and wellbeing, as well as for rehabilitation from injuries or other health issues

Each class can cater for any level of fitness, from those who are completely new to the practice to more advanced practitioners. The instructors are able to provide scalable options for each individual participant, and will focus on helping each person reach their own personal goals.

Our classes focus on rehab and remedial work, to help participants recover from injuries and build strength and mobility. The instructor will provide demonstrations, coaching and feedback to every participant, making sure that all participants are getting the most out of the exercises.

Maximum 6 participants at a time

We maintain a small class size to ensure that adequate attention is given to each individual, with the instructor helping each participant to ensure that the exercises are being performed properly and safely.

The exercises in each Mat Pilates class are tailored for rehabilitation, strength and mobility. This allows the instructor to provide specific guidance and advice, as well as ensuring that each exercise is suited to the individual's needs.

Bespoke 1-2-1 care

We also offer 1-2-1, or 2-2-1 classes, for those who want to get more tailored support from our clinicians. These classes allows the participant(s) to be sure that their exercises are tailored to their own individual needs and goals. The instructor will help each participant to correct their form and understand the correct musculoskeletal movements for their own body.

Prices and How to Book

6-week Pilates programme: 瞿60

Complete our 6-week programme and improve your balance, strength and confidence alongside other keen Pilates goers.

Each class is one hour and covers a range of exercises designed to improve strength and flexibility, with special focus on core strength, posture and breath control.

Classes take place every Tuesday 12pm - 1pm.

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1-2-1 and 2-2-1 Classes: 瞿50

Book a 1-hr class for yourself, or for you and a friend to get a more personalised exercise session with our clinician and make the most of your practise.

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Please complete the following questions to give us an idea of your physical ability

If yes, in the text box above please; 1. specify condition, 2. let us know if you are you on any treatment for this condition? e.g. medication, 3. let us know if your condition is stable, if your condition is not stable you will need a review with your GP and medical clearance to exercise.

If yes, you will need a review with your GP and medical clearance to exercise. Please specify details in the text box above.

If yes, you will need a review with your GP and medical clearance to exercise. Please specify details in the text box above.

If yes, please provide details in the text box above.

If yes, please list medication in the text box above.

If yes, please provide details in the text box above.

If yes, please provide details in the text box above.

If yes, you will need a review with your GP and medical clearance to exercise.

If yes, please provide details in the text box above.

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Please read the following information carefully. And confirm the declaration below.

Additional Information: 1. You should wear loose, comfortable clothing to exercise sessions and suitable footwear such as trainers. 2. You should bring a water bottle and any medications with you such as inhalers. 3. It is likely that you may become sore in the initial stages which is normal after exercise. 4. You may not feel any improvement for up to 6 weeks. If you have any questions or concerns at any time, please inform your intern or speak to a member of staff.

I declare that I have read the above and answered to the best of my knowledge. I am aware that if I have any non-exercise related symptoms e.g. chest pain, shortness of breath, dizziness, light headedness you must stop exercising immediately, sit down and notify a member of staff.